I wrote this book with YOU in mind. Thirty-eight carefully illustrated pages for those of you who are tired of starting over. Tired of coming up short. Those of you who are tired of having the same goals every year.

Here is what I discovered in my 6 years as a college professor and 10 year as a fitness professional:

Understanding your mind and body is hands down the most gratifying thing you can do for yourself.

This book will help you fall in love with the process of true physical and mental transformation.